Cucumber, Avocado & Strawberry Salsa | Recipe
Who says salsa has to have perfectly diced ingredients? Not those of us who are…
5 Things to Eat in August
It’s August. The dog days of summer are upon us and farmers markets are bursting…
Sweet Potatoes are Your Fueling Secret Weapon
Unlike that packaged sugary stuff that’s been marketed to us to slurp down on rides,…
Fitness
Everything You Want to Know About Sweat and Sweating
If you work out, you break a sweat because when you exercise, you’re increasing your body’s core temperature. Sweating is…
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Breaking Up with a Workout Buddy
Working out with a friend has plenty of benefits, from keeping you more motivated and accountable to inspiring you to…
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Volleyball Pros Perform Their Favorite Beach Exercises
“Baywatch” bodies are not exclusive to the silver screen. In fact, the AVP is bringing some of the most beautiful…
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4 Leg Exercises From Carrie Underwood’s Trainer
Ask celebrity fitness trainer Erin Oprea what body part every woman wants to focus on for summer, and she’ll tell…
